Nutrient Comparison: Original Dry Chili Seasoning Mix VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Original Dry Chili Seasoning Mix versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Original Dry Chili Seasoning Mix vs Sunflower Seed Butter:
- 5 ounces of Original Dry Chili Seasoning Mix have 2.2 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 5 ounces for Original Dry Chili Seasoning Mix vs Sunflower Seed Butter:
- 5 ounces of Original Dry Chili Seasoning Mix have 1538.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Calcium than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Sunflower Seed Butter contain similar levels of Iron per five ounces.
- 5 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Original Dry Chili Seasoning Mix have 2.4 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 7.6 times more Fat, more Saturated Fat and 1.6 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Sunflower Seed Butter offer comparable quantities of Sugars per five ounces.