Comparing Nutrients in 300 calories Original Dry Chili Seasoning MixVS Sunflower Seed Butter
Weight per 300 calories
Original Dry Chili Seasoning Mix
89.6g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Original Dry Chili Seasoning Mix, which is very high in comparison to other foods. Original Dry Chili Seasoning Mix having high energy density.
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Sunflower Seed Butter?
Original Dry Chili Seasoning Mix VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Original Dry Chili Seasoning Mix vs Sunflower Seed Butter:
Both Original Dry Chili Seasoning Mix and Sunflower Seed Butter no Salt have similar amounts of vitamins per 300 kcal
Both Original Dry Chili Seasoning Mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Original Dry Chili Seasoning Mix vs Sunflower Seed Butter:
300 calories of Original Dry Chili Seasoning Mix have 1.7 times more Iron and 2833.9 times more Sodium than Sunflower Seed Butter.
Both Original Dry Chili Seasoning Mix as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Original Dry Chili Seasoning Mix have 4.5 times more Carbohydrate, 1.5 times more Sugars and 3.5 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.