Nutrient Comparison: Original Dry Chili Seasoning Mix VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Original Dry Chili Seasoning Mix versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Sunflower Seed Butter:
- 14 ounces of Original Dry Chili Seasoning Mix have 2.2 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Sunflower Seed Butter:
- 14 ounces of Original Dry Chili Seasoning Mix have 1538.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Calcium than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Original Dry Chili Seasoning Mix have 2.4 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 7.6 times more Fat, more Saturated Fat and 1.6 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.