Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Original Dry Chili Seasoning Mix:
Original Dry Chili Seasoning Mix contains 4.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Original Dry Chili Seasoning Mix:
Toasted Sunflower Seed Kernels no Salt have more Calcium and 1.7 times more Iron than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains 1538.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 7.8 times more Fat, more Saturated Fat and 1.6 times more Protein than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Original Dry Chili Seasoning Mix have similar amounts of Fiber per 7 oz.
Both Toasted Sunflower Seed Kernels no Salt as well as Original Dry Chili Seasoning Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.