Nutrient Comparison: Toasted Sunflower Seeds VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 7 ounces of Toasted Sunflower Seeds have 40.6 times more Vitamin B1, more Vitamin B2, 419.8 times more Vitamin B3, 402.5 times more Vitamin B6 and 59.5 times more Vitamin B9 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 7 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium, 96.5 times more Copper, 68.1 times more Iron, 64.5 times more Magnesium, 42.9 times more Phosphorus, 9.8 times more Potassium and 75.7 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 250 times more Sodium and 81.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 9.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate, 5.8 times more Fiber and 86.1 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein