Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
469g
Toasted Sunflower Seeds have 9.7 times more energy per 100g than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing. It has very high energy density when compared to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Toasted Sunflower Seeds VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
300 calories of Toasted Sunflower Seeds have 4.2 times more Vitamin B1, more Vitamin B2, 43.4 times more Vitamin B3, 41.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
300 calories of Toasted Sunflower Seeds have 10 times more Copper, 7 times more Iron, 6.7 times more Magnesium, 4.4 times more Phosphorus and 7.8 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 2418 times more Sodium and 791.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Potassium per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron, Magnesium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and 8.9 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 7.4 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 in 300 calories.