Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 24.5 times more Vitamin B5, 6.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Calcium, 6.9 times more Copper, 4.1 times more Iron, 3.7 times more Magnesium, 10.2 times more Phosphorus, 3.4 times more Potassium and 6.2 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 571.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Energy, 16.2 times more Fat, 7.9 times more Saturated Fat, 1.3 times more Omega 3, 32.5 times more Omega 6, 4.1 times more Fiber and 1.9 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.