Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Soybeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Boiled Soybeans with Salt:
- 1 pound of Toasted Sunflower Seeds has 2.1 times more Vitamin B1, 10.5 times more Vitamin B3, 39.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Soybeans with Salt.
- Both Toasted Sunflower Seeds and Boiled Soybeans with Salt provide similar amounts of Vitamin B2 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Boiled Soybeans with Salt:
- 1 pound of Toasted Sunflower Seeds has 4.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus and 4.6 times more Zinc than Boiled Soybeans with Salt.
- While 1 lb of Boiled Soybeans with Salt contains 1.8 times more Calcium and 79 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Soybeans with Salt contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 3.6 times more Energy, 6.3 times more Fat, 4.6 times more Saturated Fat, 8.4 times more Omega 6, 2.5 times more Carbohydrate and 1.9 times more Fiber than Boiled Soybeans with Salt.
- While 1 lb of Boiled Soybeans with Salt contains 7.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Soybeans with Salt offer comparable quantities of Protein per one pound.