Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Soybeans with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Soybeans with Salt
174g
Toasted Sunflower Seeds have 3.6 times more energy per 100g than Boiled Soybeans with Salt. It has very high energy density when compared to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Soybeans with Salt?
Toasted Sunflower Seeds VS Boiled Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Soybeans with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Soybeans with Salt:
300 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B3, 11 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 1.7 times more Vitamin B1 and 3.6 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Soybeans with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Soybeans with Salt:
300 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 6.4 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 3.8 times more Potassium and 284.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 1.3 times more Saturated Fat and 2.3 times more Omega 6 than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 27.2 times more Omega 3, 1.5 times more Carbohydrate, 1.9 times more Fiber and 3.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3