Comparing Nutrients in 300 calories Boiled Soybeans with SaltVS Sunflower Seed Butter
Weight per 300 calories
Boiled Soybeans with Salt
174g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 3.6 times more energy per unit of mass than Boiled Soybeans with Salt, which is very high in comparison to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Sunflower Seed Butter?
Boiled Soybeans With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Soybeans with Salt vs Sunflower Seed Butter:
300 calories of Boiled Soybeans with Salt have 10.5 times more Vitamin B1, 6.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 18.2 times more Vitamin E than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Soybeans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans with Salt vs Sunflower Seed Butter:
300 calories of Boiled Soybeans with Salt have 5.7 times more Calcium, 4.5 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium and 283.4 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4 times more Selenium than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans with Salt have 42.9 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Fiber and 3.8 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3