Nutrient Comparison: Boiled Soybeans with Salt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Soybeans with Salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Soybeans with Salt vs Sunflower Seed Butter:
- 5 ounces of Boiled Soybeans with Salt have 2.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 16.9 times more Vitamin B3, 6.5 times more Vitamin B5, 2.4 times more Vitamin B6, 4.4 times more Vitamin B9, 1.6 times more Vitamin C and 65.4 times more Vitamin E than Boiled Soybeans with Salt.
- 5 ounces of Boiled Soybeans with Salt have insufficient amounts of Vitamin C
- Both Boiled Soybeans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Soybeans with Salt vs Sunflower Seed Butter:
- 5 ounces of Boiled Soybeans with Salt have 1.6 times more Calcium, 1.2 times more Iron and 79 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.9 times more Copper, 3.6 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 14.3 times more Selenium and 4.3 times more Zinc than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Sunflower Seed Butter contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Soybeans with Salt have 12 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.6 times more Energy, 6.2 times more Fat, 3.6 times more Saturated Fat, 2.2 times more Omega 6, 2.8 times more Carbohydrate and 4.5 times more Sugars than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Sunflower Seed Butter offer comparable quantities of Fiber and Protein per five ounces.