Nutrient Comparison: Toasted Sunflower Seeds VS Syrups, chocolate, fudge-type per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Syrups, chocolate, fudge-type:
- 1 pound of Toasted Sunflower Seeds has 9.6 times more Vitamin B1, 3.1 times more Vitamin B2, 16.8 times more Vitamin B3, 59.3 times more Vitamin B5, 40.3 times more Vitamin B6 and 59.5 times more Vitamin B9 than Syrups, chocolate, fudge-type.
- While 1 lb of Syrups, chocolate, fudge-type contains more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 pound of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Syrups, chocolate, fudge-type:
- 1 pound of Toasted Sunflower Seeds has 5.3 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 5.7 times more Manganese, 11.9 times more Phosphorus, 1.7 times more Potassium and 6.4 times more Zinc than Syrups, chocolate, fudge-type.
- While 1 lb of Syrups, chocolate, fudge-type contains 115.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Syrups, chocolate, fudge-type contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Energy, 6.4 times more Fat, 1.5 times more Saturated Fat, 3.3 times more Omega 3, 150.2 times more Omega 6, 4.1 times more Fiber and 3.7 times more Protein than Syrups, chocolate, fudge-type.
- While 1 lb of Syrups, chocolate, fudge-type contains 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6