Toasted Sunflower Seeds have 1.8 times more energy per 100g than Syrups, chocolate, fudge-type. It has very high energy density when compared to other foods. Syrups, chocolate, fudge-type having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Syrups, chocolate, fudge-type?
Toasted Sunflower Seeds VS Syrups, Chocolate, Fudge-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Syrups, chocolate, fudge-type:
300 calories of Toasted Sunflower Seeds have 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 9.5 times more Vitamin B3, 33.5 times more Vitamin B5, 22.8 times more Vitamin B6 and 33.6 times more Vitamin B9 than Syrups, chocolate, fudge-type.
300 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Syrups, chocolate, fudge-type:
300 calories of Toasted Sunflower Seeds have 3 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 6.8 times more Phosphorus and 3.6 times more Zinc than Syrups, chocolate, fudge-type.
While 300 kcal of Syrups, chocolate, fudge-type contain 204 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Syrups, chocolate, fudge-type contain similar levels of Potassium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, chocolate, fudge-type lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.6 times more Fat, 84.9 times more Omega 6, 2.3 times more Fiber and 2.1 times more Protein than Syrups, chocolate, fudge-type.
While 300 kcal of Syrups, chocolate, fudge-type contain 5.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Syrups, chocolate, fudge-type offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 in 300 calories.