Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Syrups, corn, dark
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Syrups, corn, dark
105g
Toasted Sunflower Seeds have 2.2 times more energy per 100g than Syrups, corn, dark. It has very high energy density when compared to other foods. Syrups, corn, dark having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Syrups, corn, dark?
Toasted Sunflower Seeds VS Syrups, Corn, Dark Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Syrups, corn, dark?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Syrups, corn, dark:
300 calories of Toasted Sunflower Seeds have 13.7 times more Vitamin B1, 14.6 times more Vitamin B2, 97 times more Vitamin B3, 141.8 times more Vitamin B5, 41.3 times more Vitamin B6 and more Vitamin B9 than Syrups, corn, dark.
300 calories of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Syrups, corn, dark:
300 calories of Toasted Sunflower Seeds have 16 times more Copper, 8.5 times more Iron, 7.5 times more Magnesium, 9.8 times more Manganese, 48.6 times more Phosphorus, 5.2 times more Potassium and 61.2 times more Zinc than Syrups, corn, dark.
While 300 kcal of Syrups, corn, dark contain 111.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Syrups, corn, dark lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, corn, dark lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
While 300 kcal of Syrups, corn, dark contain 8.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Syrups, corn, dark offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, dark provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, corn, dark provide inadequate amounts of Omega 3 in 300 calories.