Nutrient Comparison: Toasted Sunflower Seeds VS Syrups, corn, dark per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Syrups, corn, dark:
- 14 ounces of Toasted Sunflower Seeds have 29.5 times more Vitamin B1, 31.7 times more Vitamin B2, 209.9 times more Vitamin B3, 307 times more Vitamin B5, 89.4 times more Vitamin B6 and more Vitamin B9 than Syrups, corn, dark.
- 14 ounces of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Syrups, corn, dark:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Calcium, 34.6 times more Copper, 18.4 times more Iron, 16.1 times more Magnesium, 21.1 times more Manganese, 105.3 times more Phosphorus, 11.2 times more Potassium and 132.5 times more Zinc than Syrups, corn, dark.
- While 14 oz of Syrups, corn, dark contain 51.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
- While 14 oz of Syrups, corn, dark contain 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein