Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Syrups, chocolate, fudge-type, which is very high in comparison to other foods. Syrups, chocolate, fudge-type having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Sunflower Seed Butter?
Syrups, Chocolate, Fudge-type VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Syrups, chocolate, fudge-type vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 15.3 times more Vitamin B3, 5.6 times more Vitamin B5, 15.6 times more Vitamin B6, 33.6 times more Vitamin B9 and 4.9 times more Vitamin E than Syrups, chocolate, fudge-type.
300 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, chocolate, fudge-type as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, chocolate, fudge-type vs Sunflower Seed Butter:
300 calories of Syrups, chocolate, fudge-type have 203.3 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 3.9 times more Phosphorus, 25.7 times more Selenium and 3.3 times more Zinc than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Sunflower Seed Butter contain similar levels of Potassium per 300 calories.
300 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Selenium
Both Syrups, chocolate, fudge-type as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, chocolate, fudge-type have 1.5 times more Saturated Fat, 4.8 times more Carbohydrate and 5.8 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Fat, 22.2 times more Omega 6 and 2.1 times more Protein than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6
Both Syrups, chocolate, fudge-type as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.