Nutrient Comparison: Syrups, chocolate, fudge-type VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, chocolate, fudge-type versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, chocolate, fudge-type vs Sunflower Seed Butter:
- 100 grams of Syrups, chocolate, fudge-type have more Vitamin B12 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 27 times more Vitamin B3, 9.8 times more Vitamin B5, 27.5 times more Vitamin B6, 59.3 times more Vitamin B9, 13.5 times more Vitamin C and 8.7 times more Vitamin E than Syrups, chocolate, fudge-type.
- 100 grams of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, chocolate, fudge-type vs Sunflower Seed Butter:
- 100 grams of Syrups, chocolate, fudge-type have 115.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 4.6 times more Copper, 3.2 times more Iron, 6.5 times more Magnesium, 5.6 times more Manganese, 6.9 times more Phosphorus, 2 times more Potassium, 45.4 times more Selenium and 5.9 times more Zinc than Syrups, chocolate, fudge-type.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, chocolate, fudge-type have 2.7 times more Carbohydrate and 3.3 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 6.2 times more Fat, 2.1 times more Omega 3, 39.1 times more Omega 6, 2 times more Fiber and 3.8 times more Protein than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Sunflower Seed Butter offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6