Comparing Nutrients in 300 calories Sunflower Seed ButterVS Syrups, corn, dark
Weight per 300 calories
Sunflower Seed Butter
48.6g
Syrups, corn, dark
105g
Sunflower Seed Butter has 2.2 times more energy per 100g than Syrups, corn, dark. It has very high energy density when compared to other foods. Syrups, corn, dark having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Syrups, corn, dark?
Sunflower Seed Butter VS Syrups, Corn, Dark Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Syrups, corn, dark?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Syrups, corn, dark:
300 calories of Sunflower Seed Butter have 8.4 times more Vitamin B2, 156.4 times more Vitamin B3, 23.6 times more Vitamin B5, 28.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, dark.
300 calories of Syrups, corn, dark have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Syrups, corn, dark:
300 calories of Sunflower Seed Butter have 14 times more Copper, 5.2 times more Iron, 18 times more Magnesium, 9.6 times more Manganese, 28.1 times more Phosphorus, 6.1 times more Potassium, 16.7 times more Selenium and 56.7 times more Zinc than Syrups, corn, dark.
While 300 kcal of Syrups, corn, dark contain 111.5 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Syrups, corn, dark lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Syrups, corn, dark lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
While 300 kcal of Syrups, corn, dark contain 7.2 times more Carbohydrate and 15.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Syrups, corn, dark offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, dark provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Syrups, corn, dark provide inadequate amounts of Omega 3 in 300 calories.