Nutrient Comparison: Sunflower Seed Butter VS Syrups, corn, dark per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Syrups, corn, dark:
- 14 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B1, 18.1 times more Vitamin B2, 337.4 times more Vitamin B3, 50.9 times more Vitamin B5, 61.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, dark.
- 14 ounces of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Syrups, corn, dark have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Syrups, corn, dark:
- 14 ounces of Sunflower Seed Butter have 3.6 times more Calcium, 30.1 times more Copper, 11.1 times more Iron, 38.9 times more Magnesium, 20.7 times more Manganese, 60.5 times more Phosphorus, 13.1 times more Potassium, 36 times more Selenium and 122.3 times more Zinc than Syrups, corn, dark.
- While 14 oz of Syrups, corn, dark contain 51.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
- While 14 oz of Syrups, corn, dark contain 3.3 times more Carbohydrate and 7.4 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein