Nutrient Comparison: Sunflower Seed Butter VS Syrups, corn, light per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Syrups, corn, light:
- 14 ounces of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, light.
- Both Sunflower Seed Butter and Syrups, corn, light provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Syrups, corn, light:
- 14 ounces of Sunflower Seed Butter have 4.9 times more Calcium, more Copper, more Iron, 311 times more Magnesium, more Manganese, more Phosphorus, 576 times more Potassium, 149.1 times more Selenium and 11.1 times more Zinc than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 20.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Energy, 276 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 3.3 times more Carbohydrate and 7.3 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein