Nutrient Comparison: Syrups, corn, light VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, corn, light versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, corn, light vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 54 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, light.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, corn, light as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, corn, light vs Sunflower Seed Flour:
- 14 ounces of Syrups, corn, light have 20.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, more Copper, more Iron, 346 times more Magnesium, more Manganese, more Phosphorus, 83.1 times more Selenium and 11.3 times more Zinc than Syrups, corn, light.
- 14 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium
- Both Syrups, corn, light as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, corn, light have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, more Fiber and more Protein than Syrups, corn, light.
- Both Syrups, corn, light and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Syrups, corn, light provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrups, corn, light as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.