Syrups, Corn, Light VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, corn, light or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Syrups, corn, light vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 46.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, light.
- 100 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, corn, light as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, corn, light vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, more Copper, more Iron, 300.4 times more Magnesium, more Manganese, more Phosphorus, 72.2 times more Selenium and 9.8 times more Zinc than Syrups, corn, light.
- 100 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Syrups, corn, light as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, corn, light have 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Syrups, corn, light.
- Both Syrups, corn, light and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, light as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.