Syrups, Corn, Dark VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, dark or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Syrups, corn, dark vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 254.2 times more Vitamin B1, 25.9 times more Vitamin B2, 320.8 times more Vitamin B3, 251.7 times more Vitamin B5, 73.4 times more Vitamin B6 and more Vitamin B9 than Syrups, corn, dark.
- 300 calories of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, corn, dark as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, dark vs Sunflower Seed Flour:
- 300 calories of Syrups, corn, dark have 58.9 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Calcium, 28.4 times more Copper, 15.7 times more Iron, 37.9 times more Magnesium, 17.3 times more Manganese, 55 times more Phosphorus, 17.6 times more Selenium and 108.6 times more Zinc than Syrups, corn, dark.
- 300 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Syrups, corn, dark as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Syrups, corn, dark have 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Syrups, corn, dark.
- Both Syrups, corn, dark and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, dark as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.