Nutrient Comparison: Syrups, corn, dark VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, corn, dark versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, corn, dark vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 289.7 times more Vitamin B1, 29.6 times more Vitamin B2, 365.7 times more Vitamin B3, 287 times more Vitamin B5, 83.7 times more Vitamin B6 and more Vitamin B9 than Syrups, corn, dark.
- 1 pound of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, corn, dark as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, corn, dark vs Sunflower Seed Flour:
- 1 pound of Syrups, corn, dark has 51.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6.3 times more Calcium, 32.3 times more Copper, 17.9 times more Iron, 43.3 times more Magnesium, 19.8 times more Manganese, 62.6 times more Phosphorus, 20.1 times more Selenium and 123.8 times more Zinc than Syrups, corn, dark.
- 1 pound of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Syrups, corn, dark as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, corn, dark has 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
- Both Syrups, corn, dark and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Syrups, corn, dark provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrups, corn, dark as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.