Nutrient Comparison: Toasted Sunflower Seeds VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 1 pound of Toasted Sunflower Seeds has 2.4 times more Vitamin B1, 3 times more Vitamin B3, 8.5 times more Vitamin B6 and 12.5 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Toasted Sunflower Seeds and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B2 per one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 1 pound of Toasted Sunflower Seeds has 34.6 times more Copper, 12.8 times more Iron, 5.2 times more Magnesium, 4.8 times more Manganese, 16.5 times more Phosphorus, 4.6 times more Potassium and 10.4 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 171.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.1 times more Energy, 7.1 times more Fat, 9.5 times more Saturated Fat, 26.2 times more Omega 6, 2.1 times more Fiber and 3.2 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 6.6 times more Omega 3 and 2.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.