Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
101g
Toasted Sunflower Seeds have 2.1 times more energy per 100g than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread. It has very high energy density when compared to other foods. Udi's, Gluten Free, Soft & Delicious White Sandwich Bread having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Toasted Sunflower Seeds VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 6 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
300 calories of Toasted Sunflower Seeds have 16.7 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 8 times more Phosphorus, 2.2 times more Potassium and 5 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 356.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.4 times more Fat, 4.6 times more Saturated Fat, 12.6 times more Omega 6 and 1.5 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 13.7 times more Omega 3 and 5.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3