Nutrient Comparison: Semolina VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Semolina versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Semolina vs Boiled Spears Frozen Broccoli:
- 1 pound of Semolina has 5.1 times more Vitamin B1, 7.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Semolina.
- Both Semolina and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Semolina as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Semolina vs Boiled Spears Frozen Broccoli:
- 1 pound of Semolina has 4.4 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus and 3.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3 times more Calcium and 7.2 times more Water than Semolina.
- Both Semolina and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one pound.
- 1 pound of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Semolina has 12.9 times more Energy, 30.2 times more Omega 6, 13.6 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Boiled Spears Frozen Broccoli.
- Both Semolina and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6