Nutrient Comparison: Semolina VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Semolina versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Semolina vs Boiled Spears Frozen Broccoli:
- 5 ounces of Semolina have 5.1 times more Vitamin B1, 7.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Semolina.
- Both Semolina and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Semolina as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Semolina vs Boiled Spears Frozen Broccoli:
- 5 ounces of Semolina have 4.4 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus and 3.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium and 7.2 times more Water than Semolina.
- Both Semolina and Boiled Spears Frozen Broccoli contain similar levels of Potassium per five ounces.
- 5 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Semolina have 12.9 times more Energy, 30.2 times more Omega 6, 13.6 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Boiled Spears Frozen Broccoli.
- Both Semolina and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6