Nutrient Comparison: Boiled Spears Frozen Broccoli VS Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Wheat Flour:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B6, more Vitamin C, 22 times more Vitamin E and 293.7 times more Vitamin K than Wheat Flour.
- While 5 oz of Unenriched All-purpose White Wheat Flour contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Wheat Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Wheat Flour:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 1.7 times more Potassium and 7.6 times more Water than Wheat Flour.
- While 5 oz of Unenriched All-purpose White Wheat Flour contain 3.3 times more Copper, 1.9 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus, 17.8 times more Selenium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Wheat Flour contain similar levels of Magnesium per five ounces.
- 5 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Omega 3 and 5.4 times more Sugars than Wheat Flour.
- While 5 oz of Unenriched All-purpose White Wheat Flour contain 13 times more Energy, 30.1 times more Omega 6, 14.2 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Wheat Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Wheat Flour provide inadequate amounts of Omega 3