Nutrient Comparison: Semolina VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Semolina versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Semolina vs Broccoli Raab:
- 5 ounces of Semolina have 1.7 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Semolina.
- Both Semolina and Broccoli Raab provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Semolina as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Semolina vs Broccoli Raab:
- 5 ounces of Semolina have 4.5 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 1.7 times more Iron, 33 times more Sodium and 7.3 times more Water than Semolina.
- Both Semolina and Broccoli Raab contain similar levels of Potassium per five ounces.
- 5 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Semolina have 16.4 times more Energy, 13.6 times more Omega 6, 25.6 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.1 times more Omega 3 than Semolina.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6