Comparing Nutrients in 500 calories SemolinaVS Broccoli Raab
Weight per 500 calories
Semolina
139g
Broccoli Raab
2273g
Semolina has 16.4 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Semolina or Broccoli Raab?
Discover which food has more nutrients per 500 calories - Semolina or Broccoli Raab?
Lets compare vitamin content per 500 calories of Semolina vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 9.5 times more Vitamin B1, 26.4 times more Vitamin B2, 6 times more Vitamin B3, 9.1 times more Vitamin B5, 27.2 times more Vitamin B6, 18.9 times more Vitamin B9 and more Vitamin C than Semolina.
500 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Semolina as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Semolina vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 104 times more Calcium, 3.6 times more Copper, 28.5 times more Iron, 7.7 times more Magnesium, 10.4 times more Manganese, 8.8 times more Phosphorus, 17.2 times more Potassium, 540 times more Sodium, 12 times more Zinc and 119.5 times more Water than Semolina.
500 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Semolina have 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 7.6 times more Fat, 83.6 times more Omega 3, 11.3 times more Fiber and 4.1 times more Protein than Semolina.
Both Semolina and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Semolina provide inadequate amounts of Omega 3
Both Semolina as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.