Nutrient Comparison: Semolina VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Semolina versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Semolina vs Broccoli Raab:
- 1 kilogram of Semolina has 1.7 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Semolina.
- Both Semolina and Broccoli Raab provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Semolina as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Semolina vs Broccoli Raab:
- 1 kilogram of Semolina has 4.5 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6.4 times more Calcium, 1.7 times more Iron, 33 times more Sodium and 7.3 times more Water than Semolina.
- Both Semolina and Broccoli Raab contain similar levels of Potassium per one kilogram.
- 1 kilogram of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Semolina has 16.4 times more Energy, 13.6 times more Omega 6, 25.6 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.1 times more Omega 3 than Semolina.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6