Nutrient Comparison: Semolina VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Semolina versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Semolina vs Broccoli Raab:
- 14 ounces of Semolina have 1.7 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Semolina.
- Both Semolina and Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Semolina as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Semolina vs Broccoli Raab:
- 14 ounces of Semolina have 4.5 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 1.7 times more Iron, 33 times more Sodium and 7.3 times more Water than Semolina.
- Both Semolina and Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Semolina have 16.4 times more Energy, 13.6 times more Omega 6, 25.6 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.1 times more Omega 3 than Semolina.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6