Comparing Nutrients in 500 calories SemolinaVS Cooked Broccoli Raab
Weight per 500 calories
Semolina
139g
Cooked Broccoli Raab
2000g
Semolina has 14.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Semolina or Cooked Broccoli Raab?
Semolina VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Semolina or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Semolina vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 8.7 times more Vitamin B1, 25.2 times more Vitamin B2, 8.8 times more Vitamin B3, 11.1 times more Vitamin B5, 30.8 times more Vitamin B6, 14.2 times more Vitamin B9 and more Vitamin C than Semolina.
500 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Semolina as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Semolina vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 100 times more Calcium, 5.7 times more Copper, 14.9 times more Iron, 8.3 times more Magnesium, 8.8 times more Manganese, 8.7 times more Phosphorus, 26.6 times more Potassium, 806.4 times more Sodium, 7.4 times more Zinc and 103.9 times more Water than Semolina.
500 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Semolina have 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 7.1 times more Fat, 78.2 times more Omega 3, 10.3 times more Fiber and 4.3 times more Protein than Semolina.
Both Semolina and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Semolina provide inadequate amounts of Omega 3
Both Semolina as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.