Comparing Nutrients in 1 pound Sherbet, orange VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Sherbet, orange	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	22.5% 653kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.26g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	12.3% 16g	130g per day for Men 19-50 years
Sugars	152% 110g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	15.5% 5.9g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	8.9% 5g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.3% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	24.6% 0.59μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	24.5% 245mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	14% 209mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	8.1% 300g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Sherbet, orange VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Sherbet, orange versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sherbet, orange vs Tomato Juice with Salt:

• 1 pound of Sherbet, orange has 1.2 times more Vitamin B2 and more Vitamin B12 than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.9 times more Vitamin A, 3.7 times more Vitamin B1, 10.7 times more Vitamin B3, 3 times more Vitamin B6, 5 times more Vitamin B9, 30.5 times more Vitamin C and 32 times more Vitamin E than Sherbet, orange.
• 1 pound of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• Both Sherbet, orange as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Sherbet, orange vs Tomato Juice with Salt:

• 1 pound of Sherbet, orange has 5.4 times more Calcium, 2.1 times more Phosphorus, 3 times more Selenium and 4.4 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 6.2 times more Manganese, 2.3 times more Potassium, 5.5 times more Sodium and 1.4 times more Water than Sherbet, orange.
• 1 pound of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sherbet, orange has 8.5 times more Energy, 6.9 times more Fat, 61.1 times more Saturated Fat, 8.6 times more Carbohydrate, 9.4 times more Sugars and 3.3 times more Fiber than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
• Both Sherbet, orange as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.