Nutrient Comparison: Composite Household Vegetable Shortening VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Composite Household Vegetable Shortening versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Composite Household Vegetable Shortening vs Boiled California Red Kidney Beans:
- 1 pound of Composite Household Vegetable Shortening has 3.1 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 6.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 104 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Composite Household Vegetable Shortening as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Composite Household Vegetable Shortening vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 66 times more Calcium, more Copper, 42.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Composite Household Vegetable Shortening has 7.1 times more Energy, 1110.8 times more Fat, 1784.3 times more Saturated Fat, 58.8 times more Omega 3 and 1310.7 times more Omega 6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6