Nutrient Comparison: SILK Blueberry soy yogurt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Blueberry soy yogurt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Blueberry soy yogurt vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 3.9 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 1 pound for SILK Blueberry soy yogurt vs Frozen Broccoli Spears:
- 1 pound of SILK Blueberry soy yogurt has 4.3 times more Calcium than Frozen Broccoli Spears.
- Both SILK Blueberry soy yogurt and Frozen Broccoli Spears contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Blueberry soy yogurt has 3 times more Energy, 3.2 times more Carbohydrate and 8.4 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 5 times more Fiber and 1.3 times more Protein than SILK Blueberry soy yogurt.
- 1 pound of SILK Blueberry soy yogurt provide inadequate amounts of Fiber
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy