Nutrient Comparison: SILK Chocolate, soymilk VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Chocolate, soymilk versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Chocolate, soymilk vs Toasted Sunflower Seeds:
- 1 pound of SILK Chocolate, soymilk has more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B2 and 23.8 times more Vitamin B9 than SILK Chocolate, soymilk.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Chocolate, soymilk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK Chocolate, soymilk vs Toasted Sunflower Seeds:
- 1 pound of SILK Chocolate, soymilk has 2.2 times more Calcium, 13.7 times more Sodium and 86.4 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 11.5 times more Iron, 8.1 times more Magnesium, 3.4 times more Potassium and 21.2 times more Zinc than SILK Chocolate, soymilk.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 10.7 times more Energy, 39.4 times more Fat, 28.9 times more Saturated Fat, 2.2 times more Carbohydrate, 14.4 times more Fiber and 8.4 times more Protein than SILK Chocolate, soymilk.