Toasted Sunflower Seed Kernels no Salt have 10.7 times more energy per unit of mass than SILK Chocolate, soymilk, which is very high in comparison to other foods. SILK Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Chocolate, soymilk or Toasted Sunflower Seeds?
SILK Chocolate, Soymilk VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Chocolate, soymilk or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of SILK Chocolate, soymilk vs Toasted Sunflower Seeds:
500 calories of SILK Chocolate, soymilk have 7.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B9 than SILK Chocolate, soymilk.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Chocolate, soymilk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Chocolate, soymilk vs Toasted Sunflower Seeds:
500 calories of SILK Chocolate, soymilk have 23 times more Calcium, 1.3 times more Magnesium, 3.1 times more Potassium, 145.9 times more Sodium and 922 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Zinc than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Chocolate, soymilk have 4.9 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Fat, 2.7 times more Saturated Fat and 1.3 times more Fiber than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.