Nutrient Comparison: SILK French Vanilla Creamer VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK French Vanilla Creamer versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK French Vanilla Creamer vs Frozen Roasted Potatoes with Salt:
- Both SILK French Vanilla Creamer and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both SILK French Vanilla Creamer as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK French Vanilla Creamer vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains more Iron and 4.4 times more Sodium than SILK French Vanilla Creamer.
- 1 pound of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both SILK French Vanilla Creamer as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK French Vanilla Creamer has 3.7 times more Fat and 29 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one pound.
- 1 pound of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein