SILK French Vanilla Creamer VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK French Vanilla Creamer or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of SILK French Vanilla Creamer vs Frozen Roasted Potatoes with Salt:
- Both SILK French Vanilla Creamer and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both SILK French Vanilla Creamer as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK French Vanilla Creamer vs Frozen Roasted Potatoes with Salt:
- 100 kcal of Frozen Roasted Potatoes with Salt contain more Iron and 4.7 times more Sodium than SILK French Vanilla Creamer.
- 100 calories of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both SILK French Vanilla Creamer as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK French Vanilla Creamer have 3.5 times more Fat and 27.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein