Nutrient Comparison: SILK Key Lime soy yogurt VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Key Lime soy yogurt versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Key Lime soy yogurt vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.3 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 1 pound for SILK Key Lime soy yogurt vs Boiled Spears Frozen Broccoli:
- 1 pound of SILK Key Lime soy yogurt has 3.5 times more Calcium than Boiled Spears Frozen Broccoli.
- Both SILK Key Lime soy yogurt and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Key Lime soy yogurt has 3.1 times more Energy, 3.3 times more Carbohydrate and 8.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5 times more Fiber and 1.3 times more Protein than SILK Key Lime soy yogurt.
- 1 pound of SILK Key Lime soy yogurt provide inadequate amounts of Fiber
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy