Nutrient Comparison: SILK Key Lime soy yogurt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Key Lime soy yogurt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Key Lime soy yogurt vs Broccoli Raab:
- Both SILK Key Lime soy yogurt and Raw Broccoli Raab have similar amounts of vitamins per 1 lb
- Both SILK Key Lime soy yogurt and Broccoli Raab provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for SILK Key Lime soy yogurt vs Broccoli Raab:
- 1 pound of SILK Key Lime soy yogurt has 1.6 times more Calcium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.3 times more Iron and 2.2 times more Sodium than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Broccoli Raab contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Key Lime soy yogurt has 4 times more Energy, 6.2 times more Carbohydrate and 32.5 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.5 times more Fiber and 1.3 times more Protein than SILK Key Lime soy yogurt.
- 1 pound of SILK Key Lime soy yogurt provide inadequate amounts of Fiber
- 1 pound of Broccoli Raab provide inadequate amounts of Energy