Nutrient Comparison: SILK Key Lime soy yogurt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Key Lime soy yogurt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Key Lime soy yogurt vs Broccoli Raab:
- Both SILK Key Lime soy yogurt and Raw Broccoli Raab have similar amounts of vitamins per 14 oz
- Both SILK Key Lime soy yogurt and Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for SILK Key Lime soy yogurt vs Broccoli Raab:
- 14 ounces of SILK Key Lime soy yogurt have 1.6 times more Calcium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.3 times more Iron and 2.2 times more Sodium than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Broccoli Raab contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Key Lime soy yogurt have 4 times more Energy, 6.2 times more Carbohydrate and 32.5 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.5 times more Fiber and 1.3 times more Protein than SILK Key Lime soy yogurt.
- 14 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy