Nutrient Comparison: SILK Key Lime soy yogurt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of SILK Key Lime soy yogurt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Key Lime soy yogurt vs Broccoli Raab:
- Both SILK Key Lime soy yogurt and Raw Broccoli Raab have similar amounts of vitamins per 100 g
- Both SILK Key Lime soy yogurt and Broccoli Raab provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for SILK Key Lime soy yogurt vs Broccoli Raab:
- 100 grams of SILK Key Lime soy yogurt have 1.6 times more Calcium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.3 times more Iron and 2.2 times more Sodium than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Broccoli Raab contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Key Lime soy yogurt have 4 times more Energy, 6.2 times more Carbohydrate and 32.5 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.5 times more Fiber and 1.3 times more Protein than SILK Key Lime soy yogurt.
- 100 grams of SILK Key Lime soy yogurt provide inadequate amounts of Fiber
- 100 grams of Broccoli Raab provide inadequate amounts of Energy