Nutrient Comparison: SILK Key Lime soy yogurt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Key Lime soy yogurt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Key Lime soy yogurt vs Broccoli Raab:
- Both SILK Key Lime soy yogurt and Raw Broccoli Raab have similar amounts of vitamins per 7 oz
- Both SILK Key Lime soy yogurt and Broccoli Raab provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for SILK Key Lime soy yogurt vs Broccoli Raab:
- 7 ounces of SILK Key Lime soy yogurt have 1.6 times more Calcium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.3 times more Iron and 2.2 times more Sodium than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Broccoli Raab contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Key Lime soy yogurt have 4 times more Energy, 6.2 times more Carbohydrate and 32.5 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.5 times more Fiber and 1.3 times more Protein than SILK Key Lime soy yogurt.
- 7 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy