Nutrient Comparison: SILK Light Plain, soymilk VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Light Plain, soymilk versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Light Plain, soymilk vs Canned Carrots with Liquids and Salt:
- 1 pound of SILK Light Plain, soymilk has 7.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin C than SILK Light Plain, soymilk.
- 1 pound of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for SILK Light Plain, soymilk vs Canned Carrots with Liquids and Salt:
- 1 pound of SILK Light Plain, soymilk has 4 times more Calcium, 1.8 times more Magnesium and 5.8 times more Selenium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Potassium and 4.9 times more Sodium than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Canned Carrots with Liquids and Salt contain similar levels of Iron, Zinc and Water per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Light Plain, soymilk has 4.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Carbohydrate and 4.5 times more Fiber than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per one pound.
- 1 pound of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both SILK Light Plain, soymilk as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in one pound.