Comparing Nutrients in 7 ounces SILK Light Plain, soymilk VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
SILK Light Plain, soymilk	32%	24%	44%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	SILK Light Plain, soymilk	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	2% 57.5kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	1.68% 1.63g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	NA	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.02% 6.53g	8.2% 10.7g	130g per day for Men 19-50 years
Sugars	6.76% 4.9g	6.73% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	SILK Light Plain, soymilk	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	NA	135% 1216μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.14% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.22% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.5% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	102% 2.44μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	16.2% 97IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Light Plain, soymilk	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	24.4% 244mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	NA	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	NA	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	7.18% 244mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	8.3% 4.56μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	6.5% 97mg	31.8% 476mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	4.98% 184g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: SILK Light Plain, soymilk VS Canned Carrots with Liquids and Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of SILK Light Plain, soymilk versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of SILK Light Plain, soymilk vs Canned Carrots with Liquids and Salt:

• 7 ounces of SILK Light Plain, soymilk have 7.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
• While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin C than SILK Light Plain, soymilk.
• 7 ounces of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
• 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for SILK Light Plain, soymilk vs Canned Carrots with Liquids and Salt:

• 7 ounces of SILK Light Plain, soymilk have 4 times more Calcium, 1.8 times more Magnesium and 5.8 times more Selenium than Canned Carrots with Liquids and Salt.
• While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Potassium and 4.9 times more Sodium than SILK Light Plain, soymilk.
• Both SILK Light Plain, soymilk and Canned Carrots with Liquids and Salt contain similar levels of Iron, Zinc and Water per seven ounces.
• 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of SILK Light Plain, soymilk have 4.3 times more Protein than Canned Carrots with Liquids and Salt.
• While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 4.5 times more Fiber than SILK Light Plain, soymilk.
• Both SILK Light Plain, soymilk and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per seven ounces.
• 7 ounces of SILK Light Plain, soymilk provide inadequate amounts of Fiber
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
• Both SILK Light Plain, soymilk as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in seven ounces.