Nutrient Comparison: SILK Mocha, soymilk VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Mocha, soymilk versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Mocha, soymilk vs Potato Skin:
- 1 pound of SILK Mocha, soymilk has 3.7 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.4 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- 1 pound of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for SILK Mocha, soymilk vs Potato Skin:
- 1 pound of SILK Mocha, soymilk has 4.1 times more Calcium and 4.1 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 7.4 times more Iron, more Magnesium and 3.4 times more Potassium than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Potato Skin contain similar levels of Zinc and Water per one pound.
- 1 pound of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both SILK Mocha, soymilk as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.4 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of SILK Mocha, soymilk provide inadequate amounts of Fiber