Nutrient Comparison: SILK Mocha, soymilk VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Mocha, soymilk versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Mocha, soymilk vs Potato Skin:
- 7 ounces of SILK Mocha, soymilk have 3.7 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.4 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- 7 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for SILK Mocha, soymilk vs Potato Skin:
- 7 ounces of SILK Mocha, soymilk have 4.1 times more Calcium and 4.1 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 7.4 times more Iron, more Magnesium and 3.4 times more Potassium than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Potato Skin contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both SILK Mocha, soymilk as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.4 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber